47% of participants cited general wellness and fitness as their initial reason for taking up yoga, with stress management and spirituality becoming increasingly important for many practitioners. These professionals can conduct a thorough evaluation, taking into account the individual’s specific condition and medical history, to design a tailored exercise program. While there are various treatment options available, exercise has emerged as a crucial component in the recovery process. There are several treatment options that doctors suggest for treating this condition. Experimental treatment options such as endoscopic discectomyi One of the least invasive surgical techniques where the herniated disc fragment is accessed and treated with little to no bone removed. The pain gets aggravated by movements and intensity can vary from one person to another. As it is, herniated disc may occur in any part of your spine, but the lumbar spine gets affected in most instances. 2. The top part of your feet should be on the mat.

1. 1. Stand with your back against a wall and feet shoulder-width apart. 1. Stand with feet hip-width apart. 2. The feet tops need to be flat on the floor. Consider using a stationary bike or cycling outdoors on flat terrain. 4. Ensure your legs are straight and arms remain flat on the sides. 1. Lie on the floor with both palms flat and kept beneath your shoulders. 5. Pull the shoulders back engaging the shoulder blades too. 2. Grab one ankle and pull it toward your buttocks, feeling a stretch in the front of your thigh. 2. Cross one ankle over the opposite knee, then gently pull the knee toward your chest. During one such episode, she visited an acupuncturist but could not find relief and was advised to consult a doctor for serious problems like a slipped disc. 1. Sit on the floor with one leg extended and the other bent. 3. Slowly lower the leg and repeat with the other leg. According to a study published in the Open Sports Sciences Journal, leg raises and leg presses can effectively strengthen the muscles of the lower back and lower extremities, contributing to improved functional outcomes in individuals with recurrent herniated discs.

A study published in the Journal of Orthopedic Rheumatology concluded that yoga can significantly reduce pain and disability in individuals with chronic low back pain, Yoga exercises for people with herniated disc including those with herniated discs. A study published in the JAMA Network demonstrated that aquatic exercise can improve pain and physical function in patients with chronic low back pain, including those with herniated discs. Scapular stabilization exercises can improve functional outcomes in patients with chronic low back pain. Safety is paramount when performing exercises for a herniated disc. Studies also suggest that those suffering from a herniated disc will benefit greatly from simple movements that emphasize the extension of the bones (5). Like you already know, yoga has a number of stretching exercises that are bound to give herniated disc patients immense relief from acute pain while at the same time help strengthen the bones in the back. If you are suffering from back pain, it may probably be a herniated disc issue. NSAIDsi Non-opioid painkiller drugs that are typically used by people to manage mild fever, reduce swelling, and prevent blood clots.

This pose helps stimulate blood circulation and enhances flexibility. 6. Stay in this pose for a few seconds. These are Seated Forward Bend, Locust Pose, Cobra Pose, Bridge and Camel Pose. 1. To get into the camel pose, kneel on the floor and then keep both hands on your hips. 3. Hold the position for 20-30 seconds, gradually increasing the duration as you get stronger. Why Opt For Yoga To Get Relief From Herniated Disc? Is yoga good for a herniated disc? A few inverted yoga poses like Forearm Stand and Shoulder Stand can also be good for the patients. 3. 3. Hold the position for 20-30 seconds, then stand back up. 1. At the starting position with your face down with your forearms and toes on the floor. Rest your forehead and face on the floor. 1. At first, lie on the floor on your belly. 2. Gently tilt your pelvis upward while pressing your lower back into the floor. 3. Then engage your abs by drawing the belly button inwards and tilting your pelvis section. This back bend exercise strengthens your shoulders, arms and stretches muscles in the front section of the torso.