Breathe deeply and stretch your arms gently upwards. Bend your knees and keep your arms flat on the floor. While you inhale, slowly lift your buttocks and torso off the floor while keeping your shoulders, feet and arms on the floor. Stand straight with your feet apart about 3-4 feet. As you continue to breathe, make sure your body is straight. While this can be either done in a standing or seated position, be aware of your head and neck position -- you want to keep your head and neck straight and your chin slightly tucked in. To strengthen these muscles, grab your resistance band and try a cervical extension neck exercise. They can be used for a complete body workout, providing resistance through a full range of motion. Benefits: This traditional yoga pose will help your circulation and provides a full stretch of your calves, ankles and feet. Keep your feet hip distance apart on the floor.

Keep your feet flat on the floor and about shoulder wide. Instructions: Start on your hands and knees on the floor with your hands under your shoulders and your knees under your hips. Begin on all fours with your hands on the top of the mat. Exhale and begin to move your buttocks toward the back of the mat. Inhale as your shoulders move away from your ears. Spread your fingers out and walk toward your hands as you move your hips and buttocks up into the air until your body forms as upside-down "V" shape. Place your hands directly under your shoulders, spreading your fingers wide apart and pressing your entire palm into the floor. Spread your fingers with your entire palm flat. Tension in the body and the mind is the No. 1 cause of swing flaws. Mastering yoga breathing techniques gives you more "feel" in your putting and tempo in your swing. An effective tool for decreasing stress while on the golf course is the practice of slow deep-rhythmic breathing. While reading Barry Publow's Speed on Skates and my friend Susanne Nottingham's Fitness Inline Skating (listed in the Get Rolling Bookstore) inspired me to better skating technique, both books also stressed the importance of warming up and stretching intelligently to prevent injury.

While I am not lifting as heavily with free weights in the gym these days, I have better core strength and balance than I used to. Strengthens back muscles, shoulder turn and supports core strength. Books on strength conditioning with medicine balls will give you the details you need to safely use this tool. If this position is difficult at first, use a wall for stabilization. In the Western scientific community, there is a great deal of skepticism about the use of acupuncture, mainly because there have not been a lot of well-designed, well-controlled studies proving its effectiveness. There will be no bunching up of the muscles at the base of your neck. Try this instead: Walking, cycling, Pilates, and yoga positions that do not involve your head or neck stands. Exercise two: Stretching the side of the neck. Turn your right foot out to the side and your left foot in. Repeat with the other side. Lower your foot and repeat with the right leg. Turn your right foot out and your left foot in slightly. Bend your right knee and place the sole of your foot on your left thigh. Keep your weight on the forward foot and the ball of the foot at the back.

Bring your hands back down to your sides and lower your foot to the floor. Place one knee on the floor with your leg bent so that your heel is by the opposite hip. Keep your knees on the floor. Keep your shoulder blades wide. Repeat the movement 2-4 times so that at the end you gently bring your head to your shoulder and feel a pleasant stretch. Do your ears feel stuffy or itchy? It is acceptable to feel slight discomfort as the muscles stretch, but you should never experience pain. Any time we experience stress on the golf course -- during the first shot, tight lye, double bogies or any shot that creates anxiety -- our breathing becomes erratic. What happened in 1983 could be classified technically as a Near-Death Experience (NDE), though it lacked any of the dramatic visionary features that tend to dominate both journalistic and scholarly NDE accounts. Often caused by: A sudden increase in running mileage or intensity when you’re running or exercise walking. Avoid: Any exercise that recreates the pain, especially impact and stress such as running, lower extremity weights, and activities where you’re jumping or changing direction.

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