Take a few deep, long breaths in this side of the twist before releasing and do the same on the other side. Inhale and open up your left arms to the side and both of you will twist to face your own left hand. Begin by standing up to face each other in Tadasana, or Mountain Pose. Face each other in Tadasana to begin. Begin this couple’s yoga practice with a simple, meditative pose that will help you both align with each others’ energies and intentions. If needed, wipe off sweaty hands on a towel before you begin. Place your hands on your partner’s knees. From your original seated posture, move to the wall socket, shift to your hands and knees, get your feet under you, then straighten your legs into a forward bend. If this feels good, then bend forward further, hinging from the hips. Slightly bend your knees to avoid hyperextension and protect your lower back. Stand back to back with your partner.

Sit up on your sit-bones and shimmy your rear-end back until your tailbone and upper back touch the wall. This pose builds trust and strength - physically and within your relationship - and also works on developing your sense of coordination and teamwork. Laughter, shared challenges, and the joy of accomplishing poses as a team can infuse your relationship with a sense of fun and adventure. Incorporating these couple yoga poses into your practice can bring numerous benefits to your relationship. As a partner yoga pose, it helps build trust and support in the relationship in addition to the physical benefits. Allow yourself these final moments of silence in your partner yoga practice to take in all the physical and emotional benefits of yoga as a couple. But partner yoga is becoming more popular, especially for couples, to build intimacy. Start with a few beginner-friendly poses to help you ease into a more meditative practice of yoga with a partner. The folks who attended this special class had a wide range of experiences with yoga, including several who had never tried it, but also more than a few who had years of experience.

Our studio offers a wide range of yoga styles, including Hatha, Vinyasa, Yin, and Aerial, designed to help you achieve a balanced mind and body. We are a traditional yoga studio founded by an Indian-Swiss couple, dedicated to providing natural health solutions through the practice of yoga and Ayurveda. It is a non-competitive practice that encourages self-acceptance, self-care, and self-exploration. Hatha yoga is probably the most well-known type of yoga that involves practice of postures (asanas) that align muscles, bones and skin. How to do yoga moves with two people? I tried various massages before, but after Thai Yoga massage, I instantly felt light and release in the body. This bring our awareness to the present moment and alignment of the body. Send your friend or family member a special present - Thai Yoga Massage treatment at -10% OFF a regular price! I’m offering my treatments in the clean environment of a private treatment room. Lay here and completely relax into each other’s breath rhythm. You will have to respect each other’s limits and capabilities to find a balance between your bodies to support each other to hold the pose in a comfortable way.

This pose will help you and your partner develop core strength and stability while lengthening and strengthening your hamstrings. Some poses challenge your balance, strength and flexibility, others require your total trust and surrender. Couple Yoga uses various movements and poses to focus the mind and increase strength, stamina and flexibility which are done in the spirit of nurturing and play. Partner Stretching: These poses involve one partner assisting the other in deeper stretches, enhancing flexibility and relaxation. Your partner can either do the same or place their feet on the floor. Let the outside of your right leg fall flat on the floor while paying close attention to your knee-if you feel any pulling on the outside of your knee, stop there and support it with your hand. This pose involves sitting on the floor with legs extended wide apart, forming a 180-degree angle. If not, stay put: that’s your pose. 3. Choose a pose: Select a pose that both partners are interested in trying. 1. Partner Tree Pose: Stand side by side and lift opposite legs, pressing the soles of the feet together for balance. 5. Breathe and hold the pose: Focus on deep breathing and try to hold the pose for a few breaths or as long as comfortable.