A perfect blend of surfboarding skills and yoga practice. It’s important to note that advanced yoga poses are not for everyone. There are only a few steps in this pose, which include:1. Hold this for a few breaths. Bring your hands together as they touch and hold this position for a few deep breaths. Hold and repeat on opposite side. From the side plank posture, lift the hips nice and high and send the right knee into the free top hand. You want your right knee to be as high up on your right arm as possible.5. Lift your feet up to knee height.3. Using your core, hug the inner thighs in towards each other, lift one leg and then the other to rest on your hands and chin. This pose will improve your core, arm, and shoulder strength. However, if you can do this pose well, you will be able to develop incredible upper and lower body strength.

One study found that participants who completed 24 cycles of sun salutations, six days a week, for 24 weeks, saw a significant increase in upper body strength, endurance, and, for the female participants, Difficult yoga poses a decrease in body fat percentage. Then, you reach one arm over your head while bending to the side. Stretch your arms out to the sides and look over your forward hand. Reach your top hand towards the ceiling. Straighten legs toward the ceiling and then, using the strength of your abs, lift hips off the floor and roll up until you are supported by your shoulders. Make sure your knees are parallel to the floor as you straighten out your legs. Sit down with your legs bent and your hands behind your knees. From there, place your right hand down to ground you, and take a hold of the right foot with the left hand. While there, straighten your back and draw arms forward with palms facing inwards. Bring the same-side arm around to the outside back of leg to flip your grip.

Begin in Staff Pose then cross your right leg over your left while stacking knees and bringing the right heel to the outside of the left hip. Slowly lower legs backward over your head until toes reach the ground behind you. If you can, reach your other hand back so both hands are holding the foot. Make sure they are straight and hold this position for between five and fifteen seconds. Bend knees in to grab hold of your ankles. Grab your right ankle and rotate the foot to face up towards you. Lift up your right leg until it is parallel to the floor. Steady your balance by focusing your gaze and keep a slight bend in your front leg. This pose is an inversion that tests your balance and strength. This pose helps to build on balance, awareness, and strength throughout the mind and body. It helps to boost your energy flow and is great to include in yoga sequences for boosting energy. Sunshine and fresh air boost mental health.

Doing this pose well has many benefits though, including improved digestion and better spinal health. While doing yoga on your stand up paddleboard. With the paddleboard as your mat and nature all around. Below, Liza Colpa, yoga instructor with YogaToday, a subscription-based virtual fitness platform that offers thousands of on-demand yoga, Pilates, and meditation classes, has shared a series of moves and detailed instructions for each that will work your body and mind at an even greater rate than you're used to (and who knows, perhaps soon you'll be snagging a front-row mat in class). From the plank pose, slowly lower your chest and chin down to the yoga mat. 1. Lay down on your right side and rest your head in your right hand. Press the left foot into the hand, then draw the hand into the foot to find a deeper stretch. Repeat on your left side. From here, see if you can wrap two fingers around the big toe and extend the left leg forward and out to the side.