Approximately 90% of Australian adolescents who menstruate experience period pain. You should gain a better understanding of what is considered a ‘normal’ menstrual cycle and the symptoms you may experience. A little discomfort and pain is normal but an excessively painful menstruation may be difficult and is termed as Dysmenorrhea. Symptoms for irregular menstruation problems are - no bleeding, minimal bleeding or excess bleeding. Women torment from excess bleeding and harsh pain at the back and stomach should take banana leaf, cooked in little oil, with curd. Allow yourself to relax with each exhale, letting go of tension in your body, especially around your hips and lower back. Considering the lining of the uterus also called the endometrium is a part of the normal organizations for the body, what is more, it will be activated to thicken as the coming of each menstruation, therefore, this becomes difficult in curing. And eating less dairy foods, because it can increase the female hormone, if it is enhanced, then you will feel a stronger pains. 5. Do not consume raw vegetables like onion, cabbage and radish in salads, for the increase acid production.

But when an imbalance occurs between the acid secreting mechanism of stomach and the protective mechanism, acid production goes beyond the normal level, giving rise to acidity. Acidity is a condition that arises when the acidic fluid (hydrochloric acid) produced by the gastric glands of the stomach exceeds the normal production. It won't smell bad because the fluid does not get exposed to air. To get the best results, do asanas with an empty stomach. As well as painful periods some people experience mood swings (feeling sad or grumpy), get headaches, bloating or feel really tired. There are many apps available that can help you keep track of your cycle and symptoms, making it easier to stay on top of how you’re feeling and find relief. Feeling stressed or anxious can make gas pain and bloating even worse, so finding ways to unwind is important. Getting a handle on your menstrual cycle can make a big difference in managing symptoms like gas pain. It is very necessary to doubt about the possibility of getting the disease, if a woman passed over the ages of 20 with heavy pains during her menstruation period or maintaining more than one year history of being non-pregnant.

Furthermore, after research, foreign professors found that doing sports can prevent effectively this disease, if you spends more than 2 hours on doing exercises per week, then the rate of your getting the disease will less one time than patients who do not keep exercises. • The 75-90% of patients with insomnia are more likely to medical conditions such as gastroesophageal reflux disease, condition, and neurodegenerative diseases. Endometriosis is a terrible disease, because it can lead to the adhesion of endometrial tissue, endometrial fibrosis or infertility, these become the important reasons for painful menstruation and infertility in women. Most women hardly know that they can do yoga during periods. If yes, then first know basic details about it. In the first three to four months of pregnancy, no such restriction is necessary, but in the last few months, it should be known which exercises are prohibited and which ones are to be added. To maintain a positive emotional state, females can try relaxation and emotional regulation methods, such as meditation, yoga, Yoga during menstruation and deep breathing exercises.

There are some suggestions on ‘self-care’ techniques (like yoga stretches) that you can try at home, to help reduce any period related symptoms (like pain, or emotional changes). One can perform some of these poses atleast 3 to 5 times a day and try and hold the body in the stretched position for at least 30 seconds. Give a gap of at least 20-25 minutes. Leave it for 15 minutes and wash it off. This is because yoga allows a person to make the body physically fit by enhancing one's breathing and by helping one better control her mood. During this period a woman goes through various hormonal changes and her body adjusts to this process. There's nothing wrong with practicing yoga on your period as long as you feel okay. Practicing yoga during periods offers a unique opportunity to honor and respond to your body’s needs. Somnambulism can be prevented by avoiding alcohol, not using drugs with side effects, removing stress by adopting healthy lifestyle, practicing yoga and meditating.