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"My purpose for patients is between o.5 and 1 p.c of their whole physique weight per week," says Alexandra Sowa, MD, a new York-primarily based internal drugs physician specializing in preventive well being, nutrition, and obesity drugs. Alexandra Sowa, MD, is a brand new York-based inner drugs physician specializing in preventive well being, nutrition, and obesity medication. Have your doctor carry out a bioimpedance evaluation (BIA) to figure out what your calorie deficit should be, suggests Dina Khader, RD, a brand new York-based mostly registered dietitian. Dina Khader, RD, is a brand new York-primarily based registered dietitian. Meet the specialists: Lauren Slayton, RD, is a new York-based registered dietitian, the founder of Foodtrainers, and the writer of The Little Book of Thin. "If you wish to drop pounds and keep it off, you want to do it in the one to two pounds per week range," says Lauren Slayton, RD, a brand new York-based registered dietitian, the founder of Foodtrainers, and the author of The Little Book of Thin. "Typically you want to eat 500 calories lower than what you typically burn in a day to lose round one to 2 pounds every week," Khader says. Generally, you do not need to go below 1,200 calories a day without supervision from a physician or nutritionist.
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