4. Lift the back foot from the ground, stretching the arms out in front of the body or out to the sides. Extended Triangle pose strengthens the legs and core while stretching the hamstrings and obliques. Engages the entire core for stability. 3. Relax your entire body and rest in Savasana for 3-5 minutes. Finish with gentle stretches, a cool-down yoga routine, and a few minutes of Savasana to relax your body and mind. Finally, as Harvard Health Publishing points out, yoga can have a profound effect on how you view your own body. By incorporating this beginner yoga routine into your daily life, you will start to see improvements in your overall health and a reduction in belly fat. By incorporating this intermediate yoga routine into your regular practice, you will continue to strengthen your core and reduce belly fat. 4. Hold the pose for 5-10 breaths, engaging your core and twisting from your abdomen. 3. Engage your core, press down through your hands, and hold the pose for 30 seconds to 1 minute. 6. Inhale, press your chest forward, and lift into Upward-Facing Dog (Urdhva Mukha Svanasana). 9. Exhale, fold forward, and then inhale, raising your arms overhead and returning to Mountain pose.

2. Fold forward, resting your forehead on the ground and extending your arms in front of you. 3. Exhale, fold forward from your hips, reaching for your toes or shins. 3. Exhale, fold forward from your hips, bringing your hands to the floor or your shins. 8. Inhale, step or jump your feet forward between your hands. An alternative can be to inhale and reach the hands up to the feet to come out of the pose. 2. Inhale, lengthen your spine, and reach your arms overhead. 3. Extend your arms in front of you, parallel to the floor. 2. Lift your back leg parallel to the floor and flex your foot. 1. From Extended Triangle pose, bend your front knee and place your front hand on the ground or a block about a foot in front of your front foot. Simultaneously, hinge forward at your hips and bring your torso parallel to the ground. 2. Press your feet into the ground and lift your hips toward the ceiling. 4. Hold the pose for 5-10 breaths, engaging your core and lifting your hips. 4. Hold the pose for 5-10 breaths, maintaining a long spine and engaged core. This pose strengthens the core and obliques while providing a deep twist that massages the abdominal organs.

Side Plank is an excellent pose for strengthening the obliques and overall core muscles. For a more difficult version of this pose, use the muscles to come down to the ground, keeping the body in a straight line as if doing a push-up. 3. Drop your knees to one side, Yoga to reduce belly fat keeping your shoulders on the ground. 1. Lie on your back with your knees bent and feet flat on the floor. 1. Lie on your back with your knees bent and feet hip-width apart. 1. Sit on the floor with your knees bent and feet flat. 2. Step your feet back, straightening your legs and forming a straight line from your head to your heels. Half Moon pose challenges your balance while strengthening the core and legs. 4. Hold the pose for 5-10 breaths, engaging your core and keeping your chest lifted. 4. Hold the pose for 5-10 breaths, engaging your core and keeping your body in a straight line. 2. Lean back slightly, keeping your spine straight, and lift your feet off the ground. Lie on your back with your knees bent and feet flat on the ground.

1. Sit back on your heels and bring your knees wide. Shift your weight onto your right foot and extend your left leg back behind you and off the ground. 3. Stack your left foot on top of your right and raise your left arm overhead. 3. Reach your top arm toward the ceiling and gaze upward. 2. Raise your back arm overhead, creating a straight line from your top hand to your back foot. 2. Inhale, raise your arms overhead, and gently arch your back. Bridge pose strengthens the lower back and glutes while engaging the abdominal muscles. The Seated Forward Bend stretches the hamstrings and lower back while engaging the abdominal muscles. Strengthens the back muscles, including the lower back. 7. Using the muscles, lower back down slowly to come out of the pose. 4. Lower down on an exhale. 5. Exhale, lower down into Chaturanga Dandasana (Four-Limbed Staff Pose). Hold for 3 to 5 breaths before releasing down to your belly.