Our program covers a wide range of topics, including breaking down yoga poses, creating imaginative yoga sequences, meditation, the history of yoga, applying yoga philosophy to daily life, hands-on adjustments, the student/teacher relationship, creating a home practice, the business of yoga, restorative yoga, prenatal yoga, and much more. With countless variations and sequences, each class can be a unique experience. If you were to look at the average Iyengar Yoga class you might find 12 students. You will be fully supported as you reach beyond your box of self-set limitations to explore the world’s diversity and find your unique place. You will develop the confidence to lead classes and share the profound benefits of yoga with others. Alongside their wide selection of yoga classes led by expert instructors from around the world, Gaia offers documentaries and original series on topics like mindfulness, nutrition, and sustainable living. We like to make the practice fun and meet students at their level. HIIT can be done using various exercises like sprints, jumping jacks, burpees, or kettlebell swings. These exercises are highly effective for building strength and improving flexibility. Anyone interested in yoga who wants to make it their professional career or learn yoga exercises for beginners to have a healthy life can pursue this at Hatha Yoga School in Rishikesh.
To add to your confusion, you’ll find people who identify as practitioners of Ashtanga Vinyasa. You’ll be equipped with a 200-hour yoga certification, all accredited by Yoga Alliance USA, allowing you to teach yoga worldwide. After certification, a Hridaya Meditation and Yoga teacher is expected to adhere to specific standards of professional and ethical behaviour. Completing all practicum teaching assignments, where you will apply the Hridaya Yoga methodology in a practical setting, is a requirement for certification. Objectives include mastering asanas, pranayama, and meditation techniques, understanding yoga philosophy and anatomy, and developing teaching methodologies. Our 200-hour yoga teacher training course in Rishikesh covers all essential aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Throughout the Inner 200 hr Yoga Teacher Training, you will learn the essential skills for teaching yoga, including poses, alignment, assists, functional anatomy, speaking confidently from the heart, creating a safe space, creative sequencing, and much more. How to speak in front of a class, teacher dialogues, giving instructions, qualities of a yoga teacher, teaching styles, and the 4 teaching techniques; Instruction, Demonstration, Observation and Adjustment. By completing our 200-hour yoga teacher training, you will gain a comprehensive understanding of various yoga styles, including Hatha Yoga and Ashtanga Vinyasa.
This comprehensive and holistic 200-hour teacher training is an extraordinary opportunity to inform and direct your practice and life. Gets Your Heart Pumping: Vinyasa Yoga is a pretty quick-paced and challenging practice. Located in the heart of Yoga Village, Akshi Yogashala is a short walk from the culture, restaurants, and shops of Ram Jhula. Vinyasa Flow yoga emphasizes the movements between postures, coordinated with and guided by deliberate breath. Each movement is initiated on an inhale or exhale, guiding practitioners to tune into their breath and cultivate a deeper connection with their bodies. At first, the synchronizing of movement with your breath in vinyasa can be a bit challenging and discombobulating. Vinyasa means to flow on the breath. This vinyasa is called Ashtanga, which means the eight limbs of yoga. Sometimes Vinyasa yoga is taught more slowly and is called Slow Flow, which holds poses longer and pays more attention to the proper execution of them. Asana (or poses) is only one of the aspects of these eight limbs. Our experienced and dedicated instructors are committed to guiding you through this transformative journey, ensuring you thoroughly understand yoga’s theoretical and practical aspects.
The course fosters personal growth and self-discipline, enabling participants to lead transformative yoga classes confidently. Our serene and supportive environment encourages personal growth and self-discovery, helping you connect with your true self and develop a lifelong passion for yoga. These include maintaining confidentiality, respecting students’ individuality, and fostering a safe and inclusive learning environment. Our yoga instructors have taken specialized yoga teacher training in order to provide safe and effective classes. The purpose of Hatha Yoga is to keep the yogi aspirant, healthy and free from disease in order to facilitate purification of the mind. In this class you can expect high energy, playfulness, and inspiration to get your body moving and clear your mind. Complete Guide to Yoga class. Scott, John. Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga. House of Yoga and Zen. If you have been practising yoga continuously and want to reach the next level.