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You don't have to finish first -- or even 31st -- to really feel like a winner once you cross the end line. Some could discover that they'll limp to the finish line whereas others have to be carried off the course by medics. The thrill of crossing the finish line will probably be short-lived if you are crippled with pain for weeks afterward. We'll discuss extra about pain and your well being in the following section.2 miles means you are in optimum well being, right? But when you do not have a coronary heart charge monitor, you can use the discuss check. If you wish to ring true, simply communicate from the guts and keep it easy. Don't assume which you could eat or drink no matter you want because running will burn off the calories -- diets wealthy in saturated fat can result in heart problems further down the highway. Listen to your body throughout the race -- and distinguish between your mind's will to complete and your physique's pleas to cease. There comes some extent in an extended run when the whole lot simply clicks: breathing is steady, the stride is even and easy and the body feels just amazing. But there are ways to scale back your threat factors, too.
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