This can be caused by a variety of factors, including medical conditions, sleep apnea, or anxiety.Mixed insomnia is a combination of both sleep onset and sleep maintenance insomnia. Understanding the type of insomnia you are experiencing can be helpful in determining appropriate treatment options and improving your sleep.There are three main types of insomnia: sleep onset insomnia, sleep maintenance insomnia, and mixed insomnia. Sleep onset insomnia is when you experience difficulty falling asleep at the beginning of the night. Some people may have one night of poor sleep and still function well the next day, while others may have chronic insomnia and experience significant daytime impairment.It’s worth noting that even if someone is sleeping for the recommended seven hours, it does not necessarily mean they are getting the required quality of sleep. Similarly, people with restless leg syndrome or periodic limb movement disorder may sleep for the recommended duration, but still feel excessively sleepy during the daytime because these conditions frequently disrupt the normal sleep cycle.There is no set amount of time that qualifies someone as having insomnia because each person has different sleep requirements. I then feel as though I need to inform my team about my sleeplessness and I feel maternal guilt for having hardly any energy for my girls.

I've followed all of the recommended sleep hygiene practices such as eliminating screens, a pre-sleep walk and no caffeine, winding down, notepad next to my bed, no TV or bright lights, having my contraceptive coil removed and abstaining from alcohol. However, in today’s day and age, lack of sleep or disturbed sleep has been a constant worry for many of you. However, it is important to understand that not everyone requires the same amount of sleep as others. Curing insomnia permanently requires a comprehensive and individualized approach. I started with hypnotherapy to try and relax my mind and calm my nervous system and although it was great it didn’t crack my insomnia. Despite my daughter now being healthy, happy and sleeping uninterruptedly, my mind appears incapable of understanding everything is okay. Experimenting with changes such as separate sleeping arrangements from my partner, different pillows, beds, and pyjamas, Does yoga cure insomnia and the comforting embrace of a weighted blanket and eye mask sadly had no effect and I was still up at 3 am.

Insomnia is a sleeping disorder where a person has persistent difficulty falling asleep or staying asleep. Naidoo calls CBT-I the gold standard for insomnia, but notes that success often depends on the person. Strangely, it's as if the more effort I put into overcoming my insomnia, the worse the problem becomes. Many yogasanas are designed to get rid of this very challenging problem. Insomnia can be a frustrating and exhausting condition, but it doesn’t have to be a permanent problem. While Vipassana meditation can be a valuable tool for promoting relaxation and emotional well-being, it is important to note that insomnia may have various underlying causes, and individual experiences may vary. 6. Supta Matsyendrasana (Supine Spinal Twist): This gentle twist releases tension in the back, shoulders, and hips, promoting relaxation and spinal alignment. Procedure: Lie on your back, lift your legs overhead, and lower them behind your head towards the floor.

With a boost in enthusiasm and alertness, you can lower negative feelings. We all need Yoga for sound sleep, for hormonal balance, to rejuvenate, to lose weight, recharge our brain, repair and grow our cells and boost immunity. Regular exercise can help reduce stress and anxiety, boost your mood, and help you sleep more soundly at night. The purpose of this yoga pose for insomnia is to release stress and tension. Hold this pose for up to a minute, breathing deeply and slowly. Stress Reduction: Yoga incorporates relaxation techniques like deep breathing and meditation, which help reduce stress and its harmful effects on the body. Relaxation techniques and medications can also help in some cases. There are different treatment options for anxiety, such as cognitive-behavioral therapy (CBT), medication, and relaxation techniques, which may include mindfulness, meditation, or yoga. Embodiment or Somatic Yoga: It is a type of yoga in which we explore the emotions of the body through somatic exercises or postures.