Epicatechin shows up to boost anaerobic training adjustments and bodybuilding, both of which may be partially mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormonal agent") that hinders excess muscle growth by minimizing the expression of myogenic (" muscle-generating") elements.

A research study published in the Journal of Ageing and Physical Activity investigated the impacts of resistance training and what foods contain epicatechin supplementation on muscle mass myostatin, follistatin, and toughness (2 ). This research study included 62 men with sarcopenia (muscular tissue loss disorder) in an 8-week randomised controlled test.

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